|Strength and Conditioning.
Strength & Conditioning classes are designed to enhance your cardiovascular endurance and physical strength. Working with high intensity sets if exercise with recovery periods, this interval-style training burns more calories and helps greatly improve your aerobic capacity. The varied "stations" and exercises are a great way to break up a workout and keep you focused and interested.
Perfect for those who want to get in shape fast, this class also allows you to work at your own pace and fitness level as you develop your endurance - all within a friendly, family-like environment.